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Category: Fitness

How to Improve Your Sleep

How to Improve Your Sleep

We all know how important sleep can be.We hear it all the time from every health professional going. Sure I even spoke about it in another article on kick-starting your fitness journey. As boring as it may seem it really is game-changer. It doesn’t just affect your energy, it’s also vital for recovery, digestion, the immune system, memory…the list goes on and on. But with so few of us managing to get the bare minimum, how can we possibly imagine…

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How To Set Goals That Stick

How To Set Goals That Stick

When it comes to goal setting, we all set off with the very best intentions. We make a shiny list of super motivating promises and aspirations and set forth with gusto. Unfortunately, a lot of us then fall by the wayside and end up feeling disappointed and guilty and often, worse off than when we started. So, with January looming I thought I’d put together a list of how to make goals that are far more likely to last. Write…

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How to Stay on Track This Christmas Season

How to Stay on Track This Christmas Season

Silly season is well and truly upon us and with it comes all kinds of opportunities to drink, eat and be merry. For the most part I think we can all agree that this is simply fabulous! But sometimes this time of year can leave us feeling over-whelmed, anxious and full of negative thoughts and behaviours. So, to help you keep your Christmas season on track and make sure you don’t completely lose the run of yourself, I’ve composed some…

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How to Increase Your Steps

How to Increase Your Steps

  Earlier in the year I talked about how important walking can be when it comes to kick-starting your health . We’ve all heard it a million times, 10,000 steps a day is the magical key to a healthier life. It keeps us fit, burns extra calories and is fantastic for our mental health. Basically, walking is good for us, we get it! That’s all well and good but in reality, how do we actually achieve the mythical 10,000? If you…

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At Home Workout

At Home Workout

If your’re just starting out on your fitness journey, the gym can seem like the scariest place in the world. Or maybe you can’t get to a gym or simply don’t like that type of environment. No matter the reason, there’s no need to panic. I think people can be very quick to dismiss the idea of training at home but there’s SO much you can do to get in an effective and enjoyable workout without ever having to leave your…

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How to Get and Stay Motivated

How to Get and Stay Motivated

I want to talk a little bit about motivation and why, in my humble opinion, it’s the most over-rated and ridiculous concept out there! People ask me all the time “how are you always so motivated to train and eat well?” The truth is…I’m not! I’m disciplined, and that is a vastly different concept. I have a very clear and distinct reason for doing what I do and living the way that I live. So when the alarm goes off…

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10 Easy Steps to Kick-start Your Health and Fitness Journey

10 Easy Steps to Kick-start Your Health and Fitness Journey

Deciding to improve your health can be a scary minefield of diets, fitness fads, gadgets and muscle bound gods telling you the best way to “shred fat fast”. It can be an information overload climaxing in a guilt filled binge and eventually leading us right back where we started. So, I’ve created 10 simple steps to get you started on your journey. Nothing scary, nothing difficult, just easy tips to get you going. 1.Water Water Water– we’ve heard it a…

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